Upper body

by jbranch8

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Summary

  • event_availableDecember 21st, 2016
  • schedule52 minutes
  • equalizer7 sets, 70 reps
  • fitness_center

1. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Machine shoulder press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: