Upper body

by jbranch8

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Summary

  • event_availableSeptember 9th, 2016
  • schedule29 minutes
  • equalizer9 sets, 68 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Machine chest press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 5 x 

Total: