Upper body

by jbranch8

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Summary

  • event_availableJune 1st, 2016
  • schedule48 h
  • equalizer10 sets, 80 reps
  • fitness_center

1. Bicep Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: 

2. Military Press

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

3. Lat Pulldown

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: