Upper body

by jbranch8

Settings

Grid View
List View

Summary

  • event_availableOctober 28th, 2016
  • schedule42 minutes
  • equalizer13 sets, 86 reps
  • fitness_center

1. Military Press

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 8 x 

Total: 

2. Barbel bicep curls

  • Set 1: 4 x 
  • Set 2: 5 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

3. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 10 x 
  • Set 5: 5 x 
  • Set 6: 5 x 

Total: