Upper body

by jbranch8

Settings

Grid View
List View

Summary

  • event_availableFebruary 26th, 2015
  • schedule45 minutes
  • equalizer13 sets, 102 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 7 x 
  • Set 5: 6 x 
  • Set 6: 3 x 

Total: 

2. Military Press

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

3. Bicep Curls

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: