Brust Schulter Bizeps Zuhause

by jd1908

Settings

lbskgs

Summary

May 16th, 2017
1 h
25 sets, 236 reps
2316.62 lbs

1. Bankdrücken Kurzhantel

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

3. Liegestütze

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Kurzhantel Schulterdrücken

Set 1: 8 x 6.8 lbs
Set 2: 8 x 6.8 lbs
Set 3: 8 x 6.8 lbs

Total: 163.29 lbs

5. Seitheben

Set 1: 8 x 4.08 lbs
Set 2: 8 x 4.08 lbs
Set 3: 8 x 4.08 lbs

Total: 97.98 lbs

6. Bizepscurls

Set 1: 8 x 5.67 lbs
Set 2: 8 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

7. Hammer Curls

Set 1: 8 x 5.7 lbs
Set 2: 8 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 136.36 lbs

8. Arnold Curls

Set 1: 8 x 5.67 lbs
Set 2: 8 x 5.67 lbs
Set 3: 8 x 5.67 lbs

Total: 136.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined