Englishexpand_more

Sleeve Busting Omni Arm Workout

by jdiosanahhy

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Summary

  • event_availableFebruary 18th, 2015
  • schedule24 minutes
  • equalizer17 sets,  166 reps
  • fitness_centerNaN lbs

1. Slow Eccentric Close Grip Chin-up

  • Set 1: 4 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 4 x 30 lbs

Total: 480 lbs

2. Incline Curls 1 ¼ reps in bottom position

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

3. Scott Hammer Dumbbells Curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

4. V Bar Dips

  • Set 1: 5 x null lbs
  • Set 2: 5 x null lbs
  • Set 3: 5 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs

5. Decline Triceps Extension with Watson Bar

  • Set 1: 10 x 15 lbs

Total: 150 lbs