CCC weights

by jeffengel

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Summary

  • event_availableJuly 14th, 2014
  • schedule40 minutes
  • equalizer32 sets,  581 reps
  • fitness_center20454.75 lbs

1. Chest press

  • Set 1: 15 x 52.16 lbs
  • Set 2: 15 x 52.16 lbs
  • Set 3: 10 x 47.63 lbs

Total: 2041.17 lbs

2. Shoulder press

  • Set 1: 15 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 839.15 lbs

3. Bicep curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 43.09 lbs

Total: 2007.15 lbs

4. Tricep dips

  • Set 1: 15 x 63.5 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 12 x 61.23 lbs

Total: 2639.91 lbs

5. Lat pull downs

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs

Total: 1769.01 lbs

6. Back rows

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs

Total: 2041.17 lbs

7. Abs

  • Set 1: 25 x 22.68 lbs
  • Set 2: 25 x 22.68 lbs
  • Set 3: 25 x 22.68 lbs
  • Set 4: 25 x 22.68 lbs
  • Set 5: 25 x 22.68 lbs
  • Set 6: 25 x 22.68 lbs
  • Set 7: 25 x 22.68 lbs
  • Set 8: 25 x 22.68 lbs
  • Set 9: 25 x 22.68 lbs
  • Set 10: 25 x 22.68 lbs
  • Set 11: 25 x 22.68 lbs
  • Set 12: 25 x 22.68 lbs

Total: 6803.89 lbs

8. Back flys

  • Set 1: 15 x 58.97 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 10 x 54.43 lbs

Total: 2313.32 lbs