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Englishexpand_more

CCC weights

by jeffengel

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Summary

  • event_availableSeptember 4th, 2015
  • schedule31 minutes
  • equalizer29 sets,  470 reps
  • fitness_center44590.77 lbs

1. Chest press

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 20 x 100 lbs

Total: 4940 lbs

2. Shoulder press

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

3. Bicep curls

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Tricep dips

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs

Total: 4200 lbs

5. Lat pull downs

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 130 lbs

Total: 3000 lbs

6. Back rows

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs

Total: 2880 lbs

7. Abs

  • Set 1: 20 x 65 lbs
  • Set 2: 20 x 65 lbs
  • Set 3: 20 x 65 lbs
  • Set 4: 20 x 65 lbs
  • Set 5: 20 x 65 lbs
  • Set 6: 20 x 65 lbs
  • Set 7: 20 x 65 lbs
  • Set 8: 20 x 65 lbs
  • Set 9: 20 x 65 lbs
  • Set 10: 20 x 65 lbs
  • Set 11: 20 x 65 lbs
  • Set 12: 20 x 65 lbs
  • Set 13: 20 x 65 lbs

Total: 16900 lbs

8. Shoulder flys

  • Set 1: 15 x 319.67 lbs
  • Set 2: 13 x 319.67 lbs

Total: 8950.77 lbs