FA50 P2 - Wednesday (legs)

by jeffengel

Settings

lbskgs

Summary

May 12th, 2021
38 minutes
36 sets, 955 reps
111175 lbs

1. Band squats

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

2. Glute bridge

Set 1: 15 x 125 lbs
Set 2: 20 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 8125 lbs

3. Step-ups

Set 1: 30 x 175 lbs
Set 2: 30 x 175 lbs
Set 3: 30 x 175 lbs
Set 4: 30 x 175 lbs

Total: 21000 lbs

4. Calf raise

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 170 lbs
Set 4: 20 x 170 lbs

Total: 13600 lbs

5. Plank donkey kick

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

6. Sandbag deadlift

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12600 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 50 x 85 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined