Fightclub SOCOM 5

by jeffengel

Settings

lbskgs

Summary

November 2nd, 2017
53 minutes
50 sets, 1315 reps
192600 lbs

1. Jump rope

Set 1: 100 x 180 lbs
Set 2: 100 x 180 lbs
Set 3: 100 x 180 lbs
Set 4: 100 x 180 lbs

Total: 72000 lbs

2. Jumping jacks

Set 1: 25 x 180 lbs
Set 2: 25 x 180 lbs
Set 3: 25 x 180 lbs
Set 4: 25 x 180 lbs

Total: 18000 lbs

3. Burpee

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

4. Box jumps

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs
Set 4: 10 x 220 lbs

Total: 8800 lbs

5. Abs

Set 1: 50 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs

Total: 15000 lbs

6. Push-ups

Set 1: 25 x 160 lbs
Set 2: 25 x 140 lbs
Set 3: 25 x 140 lbs
Set 4: 25 x 140 lbs
Set 5: 50 x 120 lbs
Set 6: 40 x 120 lbs

Total: 25300 lbs

7. Biceps curls

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 80 lbs

Total: 5250 lbs

8. Squats

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs
Set 3: 15 x 210 lbs
Set 4: 15 x 210 lbs

Total: 12900 lbs

9. Alternating Shoulder press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 50 lbs
Set 4: 20 x 50 lbs

Total: 3550 lbs

10. Lunges

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs
Set 4: 10 x 120 lbs

Total: 8400 lbs

11. Tricep dips

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 5 x 180 lbs

Total: 9000 lbs

12. Pull-ups

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 6 x 180 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined