P90X Back /Biceps

by jeffengel

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Summary

  • event_availableOctober 18th, 2016
  • schedule19 minutes
  • equalizer11 sets,  150 reps
  • fitness_center14320 lbs

1. Pull-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

2. Lawn mowers

  • Set 1: 10 x 120 lbs

Total: 1200 lbs

3. Bicep curls

  • Set 1: 10 x 80 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2340 lbs

4. Back rows

  • Set 1: 16 x 60 lbs

Total: 960 lbs

5. Locomotives

  • Set 1: 26 x 50 lbs

Total: 1300 lbs

6. Back flys

  • Set 1: 12 x 50 lbs

Total: 600 lbs

7. Chin-ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

8. Hammer curls

  • Set 1: 10 x 80 lbs

Total: 800 lbs

9. TRX back row

  • Set 1: 20 x 140 lbs

Total: 2800 lbs