P90X Chest, shoulders, triceps

by jeffengel

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Summary

  • event_availableJuly 18th, 2016
  • schedule54 minutes
  • equalizer29 sets,  481 reps
  • fitness_center35336 lbs

1. Push ups

  • Set 1: 24 x 140 lbs
  • Set 2: 20 x 140 lbs
  • Set 3: 24 x 140 lbs
  • Set 4: 24 x 140 lbs
  • Set 5: 16 x 140 lbs
  • Set 6: 16 x 140 lbs

Total: 17360 lbs

2. Shoulder flys

  • Set 1: 16 x 30 lbs
  • Set 2: 12 x 20 lbs

Total: 720 lbs

3. Triceps

  • Set 1: 30 x 90 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 16 x 25 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 10 x 20 lbs

Total: 4580 lbs

4. Shoulder press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

5. Pike press

  • Set 1: 20 x 120 lbs

Total: 2400 lbs

6. Side tri rise

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs

Total: 2000 lbs

7. Scarecrows

  • Set 1: 15 x 20 lbs

Total: 300 lbs

8. Shoulder circles

  • Set 1: 40 x 20 lbs

Total: 800 lbs

9. Throw the bomb

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

10. Fly row press

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

11. One arm push up

  • Set 1: 16 x 80 lbs

Total: 1280 lbs

12. Plyo push ups

  • Set 1: 12 x 180 lbs

Total: 2160 lbs

13. Slo-mi throw

  • Set 1: 12 x 28 lbs

Total: 336 lbs

14. Cross body blows

  • Set 1: 26 x 50 lbs

Total: 1300 lbs