P90X Chest, shoulders, triceps

by jeffengel

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Summary

  • event_availableFebruary 6th, 2017
  • schedule52 minutes
  • equalizer47 sets,  688 reps
  • fitness_center50760 lbs

1. Chest press

  • Set 1: 10 x 145 lbs
  • Set 2: 8 x 145 lbs

Total: 2610 lbs

2. In & out shoulder raise

  • Set 1: 16 x 30 lbs
  • Set 2: 16 x 30 lbs

Total: 960 lbs

3. Tricep extension

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1540 lbs

4. Military chest press

  • Set 1: 4 x 110 lbs
  • Set 2: 4 x 100 lbs

Total: 840 lbs

5. Alternating Shoulder press

  • Set 1: 8 x 60 lbs

Total: 480 lbs

6. Tricep kickbacks

  • Set 1: 12 x 80 lbs

Total: 960 lbs

7. Wide Grip Decline Bench Press

  • Set 1: 3 x 95 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 2815 lbs

8. Scarecrows

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 35 lbs

Total: 870 lbs

9. Overhead tricep extension

  • Set 1: 12 x 50 lbs
  • Set 2: 10 x 50 lbs

Total: 1100 lbs

10. Dumbbell Incline Bench Press

  • Set 1: 10 x 90 lbs

Total: 900 lbs

11. Y press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

12. Cross body tricep

  • Set 1: 10 x 70 lbs

Total: 700 lbs

13. Cable Crossover

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs

Total: 960 lbs

14. Pour flys

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 30 lbs

Total: 660 lbs

15. Close grip tricep extension

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

16. Cable chest flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs

Total: 1200 lbs

17. Shoulder flys

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 45 lbs

Total: 1020 lbs

18. Tricep dips

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 0 x 0 lbs

Total: 4320 lbs

19. Plyo push ups

  • Set 1: 10 x 220 lbs

Total: 2200 lbs

20. TRX rollouts

  • Set 1: 15 x 100 lbs

Total: 1500 lbs

21. Side tri rise

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs

Total: 2800 lbs

22. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs

Total: 20625 lbs