P90X Chest, shoulders, triceps

by jeffengel

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Summary

  • event_availableMarch 16th, 2017
  • schedule46 minutes
  • equalizer38 sets,  698 reps
  • fitness_center53002 lbs

1. Chest press

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 155 lbs

Total: 3200 lbs

2. In & out shoulder raise

  • Set 1: 16 x 35 lbs
  • Set 2: 16 x 35 lbs

Total: 1120 lbs

3. Tricep extension

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs

4. Military chest press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs

5. Alternating Shoulder press

  • Set 1: 7 x 70 lbs
  • Set 2: 10 x 60 lbs

Total: 1090 lbs

6. Tricep kickbacks

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs

Total: 1980 lbs

7. Wide Grip Decline Bench Press

  • Set 1: 12 x 145 lbs
  • Set 2: 9 x 145 lbs

Total: 3045 lbs

8. Scarecrows

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs

Total: 840 lbs

9. Overhead tricep extension

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 50 lbs

Total: 1150 lbs

10. Incline Bench Press

  • Set 1: 7 x 115 lbs
  • Set 2: 7 x 115 lbs

Total: 1610 lbs

11. Y press

  • Set 1: 10 x 50 lbs

Total: 500 lbs

12. Cross body tricep

  • Set 1: 8 x 60 lbs

Total: 480 lbs

13. Cable Crossover

  • Set 1: 15 x 40 lbs

Total: 600 lbs

14. Pour flys

  • Set 1: 12 x 30 lbs

Total: 360 lbs

15. Cable chest flys

  • Set 1: 12 x 50 lbs

Total: 600 lbs

16. Shoulder flys

  • Set 1: 12 x 45 lbs

Total: 540 lbs

17. Tricep dips

  • Set 1: 12 x 176 lbs

Total: 2112 lbs

18. Side tri rise

  • Set 1: 50 x 75 lbs

Total: 3750 lbs

19. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 25 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 30 x 75 lbs

Total: 26625 lbs