P90X Chest, shoulders, triceps

by jeffengel

Settings

lbskgs

Summary

February 4th, 2014
54 minutes
33 sets, 708 reps
NaN lbs

1. Push ups

Set 1: 27 x 100 lbs
Set 2: 18 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 21 x 100 lbs
Set 5: 18 x 100 lbs
Set 6: 18 x 100 lbs
Set 7: 20 x 100 lbs

Total: 14600 lbs

2. Shoulder flys

Set 1: 16 x 10 lbs
Set 2: 35 x 50 lbs
Set 3: 12 x 15 lbs
Set 4: 9 x 25 lbs
Set 5: 12 x 15 lbs
Set 6: 40 x 10 lbs
Set 7: 10 x 15 lbs

Total: 3045 lbs

3. Triceps

Set 1: 35 x 50 lbs
Set 2: 40 x 40 lbs
Set 3: 9 x 25 lbs
Set 4: 12 x 25 lbs
Set 5: 12 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs

Total: 4575 lbs

4. Abs

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs
Set 5: 25 x null lbs
Set 6: 25 x null lbs
Set 7: 25 x null lbs
Set 8: 25 x null lbs
Set 9: 25 x null lbs
Set 10: 25 x null lbs
Set 11: 25 x null lbs
Set 12: 25 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined