P90x shoulders and arms

by jeffengel

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Summary

  • event_availableOctober 5th, 2016
  • schedule34 minutes
  • equalizer20 sets,  315 reps
  • fitness_center18585 lbs

1. Shoulder press

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

2. Bicep curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 24 x 50 lbs
  • Set 5: 8 x 60 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 40 lbs
  • Set 8: 8 x 35 lbs

Total: 5380 lbs

3. Triceps

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 16 x 45 lbs

Total: 3340 lbs

4. Chair dips

  • Set 1: 30 x 75 lbs
  • Set 2: 30 x 75 lbs

Total: 4500 lbs

5. Upright rows

  • Set 1: 15 x 60 lbs

Total: 900 lbs

6. Shoulder flys

  • Set 1: 16 x 40 lbs

Total: 640 lbs

7. Swimmers Press

  • Set 1: 15 x 45 lbs

Total: 675 lbs

8. Shoulder shrug

  • Set 1: 15 x 110 lbs

Total: 1650 lbs