P90x shoulders and arms

by jeffengel

Settings

lbskgs

Summary

December 18th, 2018
49 minutes
56 sets, 845 reps
60703 lbs

1. Alternating Shoulder press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

2. In & out Bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

3. Triceps Kickback with Dumbbell

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Swimmers Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Twisting bicep curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Dips

Set 1: 12 x 183 lbs
Set 2: 12 x 183 lbs
Set 3: 12 x 183 lbs

Total: 6588 lbs

7. 3-way raise

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

8. Static arm bicepcurls

Set 1: 24 x 60 lbs
Set 2: 24 x 60 lbs
Set 3: 24 x 60 lbs

Total: 4320 lbs

9. Cable pull-downs

Set 1: 12 x 55 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2100 lbs

10. Seated Shoulder flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

11. Seated hammer curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

12. Lying Triceps Extension with Dumbbells

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 60 lbs

Total: 2400 lbs

13. Front Raises

Set 1: 12 x 40 lbs

Total: 480 lbs

14. Strip set curls

Set 1: 5 x 90 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 70 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 50 lbs

Total: 1750 lbs

15. Side tri rise

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs

Total: 3000 lbs

16. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 25 x 75 lbs

Total: 23625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined