P90x shoulders and arms

by jeffengel

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Summary

  • event_availableAugust 29th, 2019
  • schedule34 minutes
  • equalizer14 sets,  700 reps
  • fitness_center52500 lbs

1. Abs

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs
  • Set 3: 50 x 75 lbs
  • Set 4: 50 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 50 x 75 lbs
  • Set 7: 50 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 50 x 75 lbs
  • Set 11: 50 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 50 x 75 lbs
  • Set 14: 50 x 75 lbs

Total: 52500 lbs