Englishexpand_more

P90x2 shoulders and arms

by jeffengel

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Summary

  • event_availableAugust 19th, 2016
  • schedule1 h
  • equalizer36 sets,  684 reps
  • fitness_center17343.56 lbs

1. Balance curl

  • Set 1: 16 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 16 x 27.22 lbs

Total: 1251.91 lbs

2. Arnold press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Overhead tricep pull

  • Set 1: 12 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 16 x 22.68 lbs

Total: 1070.48 lbs

4. Six direction shoulder fly

  • Set 1: 16 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 508.02 lbs

5. Crazy 8s

  • Set 1: 32 x 22.68 lbs
  • Set 2: 32 x 18.14 lbs
  • Set 3: 32 x 18.14 lbs

Total: 1886.94 lbs

6. Y-T flys

  • Set 1: 16 x 7.26 lbs
  • Set 2: 20 x 7.26 lbs
  • Set 3: 24 x 4.54 lbs

Total: 370.13 lbs

7. Rocket launchr kickbacks

  • Set 1: 16 x 27.22 lbs
  • Set 2: 16 x 27.22 lbs
  • Set 3: 16 x 22.68 lbs

Total: 1233.77 lbs

8. Abs

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs
  • Set 5: 20 x 34.02 lbs
  • Set 6: 20 x 34.02 lbs
  • Set 7: 20 x 34.02 lbs
  • Set 8: 20 x 34.02 lbs
  • Set 9: 20 x 34.02 lbs
  • Set 10: 20 x 34.02 lbs
  • Set 11: 20 x 34.02 lbs
  • Set 12: 20 x 34.02 lbs
  • Set 13: 20 x 34.02 lbs
  • Set 14: 20 x 34.02 lbs
  • Set 15: 20 x 34.02 lbs

Total: 10205.83 lbs