Red Scorpion -M2 Thur 1

by jeffengel

Settings

lbskgs

Summary

August 6th, 2020
41 minutes
39 sets, 577 reps
69265 lbs

1. Jump rope

Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Band lat pull down

Set 1: 18 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10710 lbs

3. Band Bicep curls

Set 1: 18 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 8 x 80 lbs

Total: 5040 lbs

4. TRX Back rows

Set 1: 18 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 8 x 165 lbs

Total: 10395 lbs

5. TRX Curls

Set 1: 18 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs

Total: 6300 lbs

6. Reverse grip lat pulldowns

Set 1: 18 x 170 lbs
Set 2: 15 x 170 lbs
Set 3: 12 x 170 lbs
Set 4: 10 x 170 lbs
Set 5: 8 x 170 lbs

Total: 10710 lbs

7. Hammer curls

Set 1: 18 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 75 lbs

Total: 4725 lbs

8. Pull-up

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

9. Sit-ups

Set 1: 18 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 10 x 75 lbs
Set 5: 8 x 75 lbs

Total: 4725 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined