Res Scorpion - M2 Wed

by jeffengel

Settings

lbskgs

Summary

July 22nd, 2020
45 minutes
55 sets, 3350 reps
178261.8 lbs

1. Push-ups

Set 1: 25 x 68.04 lbs
Set 2: 25 x 68.04 lbs
Set 3: 25 x 68.04 lbs
Set 4: 25 x 68.04 lbs
Set 5: 25 x 68.04 lbs
Set 6: 25 x 68.04 lbs
Set 7: 25 x 68.04 lbs
Set 8: 25 x 68.04 lbs
Set 9: 25 x 68.04 lbs
Set 10: 25 x 68.04 lbs
Set 11: 50 x 58.97 lbs

Total: 19958.06 lbs

2. Sit-ups

Set 1: 25 x 34.02 lbs
Set 2: 25 x 34.02 lbs
Set 3: 25 x 34.02 lbs
Set 4: 25 x 34.02 lbs
Set 5: 25 x 34.02 lbs
Set 6: 25 x 34.02 lbs
Set 7: 25 x 34.02 lbs
Set 8: 25 x 34.02 lbs
Set 9: 25 x 34.02 lbs
Set 10: 25 x 34.02 lbs

Total: 8504.86 lbs

3. Mountain climbers

Set 1: 20 x 34.02 lbs
Set 2: 20 x 34.02 lbs
Set 3: 20 x 34.02 lbs
Set 4: 20 x 34.02 lbs
Set 5: 20 x 34.02 lbs
Set 6: 20 x 34.02 lbs
Set 7: 20 x 34.02 lbs
Set 8: 20 x 34.02 lbs
Set 9: 20 x 34.02 lbs
Set 10: 20 x 34.02 lbs

Total: 6803.89 lbs

4. Body weight Squats

Set 1: 15 x 54.43 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 54.43 lbs
Set 4: 15 x 54.43 lbs
Set 5: 15 x 54.43 lbs
Set 6: 15 x 54.43 lbs
Set 7: 15 x 54.43 lbs
Set 8: 15 x 54.43 lbs
Set 9: 15 x 54.43 lbs
Set 10: 15 x 54.43 lbs

Total: 8164.66 lbs

5. Pull-ups

Set 1: 5 x 83.91 lbs
Set 2: 5 x 83.91 lbs
Set 3: 5 x 83.91 lbs
Set 4: 5 x 83.91 lbs
Set 5: 5 x 83.91 lbs
Set 6: 5 x 83.91 lbs
Set 7: 5 x 83.91 lbs
Set 8: 5 x 83.91 lbs
Set 9: 5 x 83.91 lbs
Set 10: 5 x 83.91 lbs

Total: 4195.73 lbs

6. 800 meter run

Set 1: 600 x 54.43 lbs
Set 2: 600 x 54.43 lbs
Set 3: 600 x 54.43 lbs
Set 4: 600 x 54.43 lbs

Total: 130634.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined