Englishexpand_more

Soulcon FSC Luther

by jeffengel

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Summary

  • event_availableAugust 25th, 2021
  • schedule23 minutes
  • equalizer9 sets,  2070 reps
  • fitness_center200825 lbs

1. Jump rope

  • Set 1: 500 x 100 lbs

Total: 50000 lbs

2. Push ups

  • Set 1: 95 x 130 lbs

Total: 12350 lbs

3. Sit-ups

  • Set 1: 95 x 75 lbs

Total: 7125 lbs

4. Jump rope

  • Set 1: 500 x 100 lbs

Total: 50000 lbs

5. Calf raise

  • Set 1: 95 x 120 lbs

Total: 11400 lbs

6. Jumping jacks

  • Set 1: 95 x 100 lbs

Total: 9500 lbs

7. Shoulder Shrugs

  • Set 1: 95 x 80 lbs

Total: 7600 lbs

8. Jump rope

  • Set 1: 500 x 100 lbs

Total: 50000 lbs

9. Lateral raise

  • Set 1: 95 x 30 lbs

Total: 2850 lbs