SOULCON - Max 1

by jeffengel

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Summary

  • event_availableOctober 10th, 2017
  • schedule32 minutes
  • equalizer20 sets,  1125 reps
  • fitness_center115625 lbs

1. Pushups

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 140 lbs
  • Set 3: 100 x 120 lbs
  • Set 4: 100 x 120 lbs

Total: 50000 lbs

2. Squats

  • Set 1: 100 x 120 lbs
  • Set 2: 100 x 120 lbs
  • Set 3: 50 x 120 lbs

Total: 30000 lbs

3. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 25 x 75 lbs
  • Set 6: 25 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 50 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 75 x 75 lbs
  • Set 12: 50 x 75 lbs
  • Set 13: 50 x 75 lbs

Total: 35625 lbs