SOULCON - Max 1

by jeffengel

Settings

lbskgs

Summary

October 10th, 2017
32 minutes
20 sets, 1125 reps
115625 lbs

1. Pushups

Set 1: 100 x 120 lbs
Set 2: 100 x 140 lbs
Set 3: 100 x 120 lbs
Set 4: 100 x 120 lbs

Total: 50000 lbs

2. Squats

Set 1: 100 x 120 lbs
Set 2: 100 x 120 lbs
Set 3: 50 x 120 lbs

Total: 30000 lbs

3. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 25 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 75 x 75 lbs
Set 12: 50 x 75 lbs
Set 13: 50 x 75 lbs

Total: 35625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined