SOULCON - Monday

by jeffengel

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Summary

  • event_availableNovember 20th, 2017
  • schedule44 minutes
  • equalizer41 sets,  741 reps
  • fitness_center60725 lbs

1. Bench press

  • Set 1: 12 x 165 lbs
  • Set 2: 12 x 165 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 145 lbs

Total: 7560 lbs

2. Shoulder press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 16 x 50 lbs

Total: 2960 lbs

3. Incline Bench Press

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs
  • Set 4: 12 x 115 lbs

Total: 5520 lbs

4. Shoulder front raise

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Decline Barbell Bench Press

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs
  • Set 4: 12 x 135 lbs

Total: 6480 lbs

6. Lateral raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 25 lbs

Total: 1380 lbs

7. Chest fly

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs

Total: 1680 lbs

8. Shoulder flys

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 45 lbs

Total: 1140 lbs

9. Push-ups

  • Set 1: 50 x 120 lbs

Total: 6000 lbs

10. Abs

  • Set 1: 25 x 75 lbs
  • Set 2: 25 x 75 lbs
  • Set 3: 25 x 75 lbs
  • Set 4: 25 x 75 lbs
  • Set 5: 50 x 75 lbs
  • Set 6: 26 x 75 lbs
  • Set 7: 25 x 75 lbs
  • Set 8: 50 x 75 lbs
  • Set 9: 25 x 75 lbs
  • Set 10: 25 x 75 lbs
  • Set 11: 25 x 75 lbs
  • Set 12: 25 x 75 lbs

Total: 26325 lbs