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Englishexpand_more

SOULCON - timed Monday

by jeffengel

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Summary

  • event_availableSeptember 4th, 2017
  • schedule1 h
  • equalizer29 sets,  1508 reps
  • fitness_center86963 lbs

1. Chest press

  • Set 1: 35 x 125 lbs
  • Set 2: 30 x 108 lbs
  • Set 3: 35 x 100 lbs

Total: 11115 lbs

2. Overhead tricep pull

  • Set 1: 43 x 40 lbs
  • Set 2: 45 x 35 lbs
  • Set 3: 40 x 32.5 lbs

Total: 4595 lbs

3. Lateral raise

  • Set 1: 37 x 20 lbs
  • Set 2: 40 x 16 lbs
  • Set 3: 40 x 16 lbs

Total: 2020 lbs

4. Incline Bench Press

  • Set 1: 28 x 70 lbs
  • Set 2: 32 x 60 lbs

Total: 3880 lbs

5. Chair dips

  • Set 1: 50 x 75 lbs
  • Set 2: 55 x 75 lbs

Total: 7875 lbs

6. Front Raises

  • Set 1: 38 x 20 lbs
  • Set 2: 43 x 16 lbs

Total: 1448 lbs

7. Push-ups

  • Set 1: 40 x 120 lbs
  • Set 2: 90 x 120 lbs

Total: 15600 lbs

8. Cable chest flys

  • Set 1: 40 x 30 lbs
  • Set 2: 45 x 30 lbs

Total: 2550 lbs

9. Tricep push outs

  • Set 1: 38 x 35 lbs
  • Set 2: 50 x 30 lbs

Total: 2830 lbs

10. Shoulder circles

  • Set 1: 100 x 20 lbs
  • Set 2: 100 x 20 lbs

Total: 4000 lbs

11. Planks

  • Set 1: 60 x 75 lbs
  • Set 2: 60 x 75 lbs

Total: 9000 lbs

12. Crunches

  • Set 1: 70 x 75 lbs

Total: 5250 lbs

13. Bicycle abs

  • Set 1: 124 x 75 lbs

Total: 9300 lbs

14. Oblique crunch

  • Set 1: 50 x 75 lbs
  • Set 2: 50 x 75 lbs

Total: 7500 lbs