SOULCON - Wednesday

by jeffengel

Settings

lbskgs

Summary

August 30th, 2017
1 h
46 sets, 829 reps
70670 lbs

1. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

2. Bicep curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 70 lbs

Total: 3450 lbs

3. Bent Over Row with Dumbbell

Set 1: 15 x 120 lbs
Set 2: 15 x 120 lbs
Set 3: 12 x 120 lbs

Total: 5040 lbs

4. Hammer curls

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Chin Ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5400 lbs

6. Concentration Curls with Dumbbell

Set 1: 15 x 70 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2850 lbs

7. Back flys

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

8. Bicep curls - 21s

Set 1: 21 x 60 lbs
Set 2: 21 x 60 lbs
Set 3: 21 x 50 lbs

Total: 3570 lbs

9. Vaulter pull ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

10. Strip set curls

Set 1: 8 x 80 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 60 lbs
Set 8: 8 x 50 lbs

Total: 4160 lbs

11. Abs

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 50 x 75 lbs
Set 8: 25 x 75 lbs
Set 9: 50 x 75 lbs
Set 10: 25 x 75 lbs
Set 11: 50 x 75 lbs
Set 12: 25 x 75 lbs

Total: 30000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined