Spartan 300

by jeffengel

Settings

lbskgs

Summary

April 9th, 2018
47 minutes
36 sets, 1005 reps
123200 lbs

1. Jumping jacks

Set 1: 100 x 120 lbs

Total: 12000 lbs

2. Burpee

Set 1: 30 x 180 lbs
Set 2: 10 x 180 lbs

Total: 7200 lbs

3. Burpee pull-up

Set 1: 10 x 180 lbs

Total: 1800 lbs

4. Pull-ups

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs

Total: 3600 lbs

5. Box jumps

Set 1: 15 x 220 lbs
Set 2: 15 x 220 lbs

Total: 6600 lbs

6. Smash ball OH throw

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs

Total: 2100 lbs

7. Sit ups

Set 1: 100 x 75 lbs

Total: 7500 lbs

8. Body weight Squats

Set 1: 50 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs
Set 5: 25 x 120 lbs
Set 6: 25 x 120 lbs
Set 7: 25 x 120 lbs
Set 8: 25 x 120 lbs
Set 9: 25 x 120 lbs
Set 10: 25 x 120 lbs
Set 11: 25 x 120 lbs
Set 12: 25 x 120 lbs
Set 13: 25 x 120 lbs
Set 14: 25 x 120 lbs
Set 15: 25 x 120 lbs
Set 16: 25 x 120 lbs

Total: 51000 lbs

9. Lunges

Set 1: 30 x 120 lbs

Total: 3600 lbs

10. Bicep curls

Set 1: 20 x 70 lbs
Set 2: 10 x 60 lbs

Total: 2000 lbs

11. Close grip tricep extension

Set 1: 30 x 60 lbs

Total: 1800 lbs

12. High knees

Set 1: 60 x 150 lbs

Total: 9000 lbs

13. Squat hops

Set 1: 30 x 220 lbs

Total: 6600 lbs

14. Push-ups

Set 1: 40 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 10 x 120 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined