Spartan Beast P1-M1

by jeffengel

Settings

lbskgs

Summary

March 25th, 2019
59 minutes
44 sets, 1574 reps
185025 lbs

1. Body weight Squats

Set 1: 30 x 120 lbs
Set 2: 30 x 120 lbs
Set 3: 33 x 120 lbs

Total: 11160 lbs

2. Push-ups

Set 1: 40 x 130 lbs
Set 2: 40 x 150 lbs
Set 3: 42 x 150 lbs
Set 4: 42 x 150 lbs
Set 5: 30 x 130 lbs

Total: 27700 lbs

3. Bear crawl

Set 1: 56 x 120 lbs
Set 2: 62 x 120 lbs
Set 3: 62 x 120 lbs

Total: 21600 lbs

4. Reverse lunges

Set 1: 18 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 120 lbs

Total: 6960 lbs

5. Ape lateral crawl

Set 1: 24 x 120 lbs
Set 2: 24 x 120 lbs
Set 3: 25 x 120 lbs

Total: 8760 lbs

6. TRX Back rows

Set 1: 22 x 165 lbs
Set 2: 22 x 165 lbs
Set 3: 24 x 165 lbs

Total: 11220 lbs

7. Crab walk

Set 1: 50 x 75 lbs
Set 2: 54 x 75 lbs
Set 3: 52 x 75 lbs

Total: 11700 lbs

8. Plank

Set 1: 35 x 75 lbs
Set 2: 40 x 75 lbs
Set 3: 40 x 75 lbs

Total: 8625 lbs

9. Dead hang

Set 1: 30 x 180 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 180 lbs

Total: 16200 lbs

10. External shoulder rotation

Set 1: 20 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs

Total: 4250 lbs

11. Side leg raise

Set 1: 26 x 75 lbs
Set 2: 26 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7650 lbs

12. Burpee

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

13. Squat hops

Set 1: 10 x 220 lbs
Set 2: 10 x 220 lbs
Set 3: 10 x 220 lbs

Total: 6600 lbs

14. Versa climber

Set 1: 300 x 120 lbs

Total: 36000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined