Spartan Beast P2-F1

by jeffengel

Settings

lbskgs

Summary

September 7th, 2018
51 minutes
48 sets, 1209 reps
125537 lbs

1. Kettlebell swing

Set 1: 35 x 42 lbs
Set 2: 34 x 42 lbs

Total: 2898 lbs

2. Mountain climbers

Set 1: 105 x 75 lbs
Set 2: 108 x 75 lbs

Total: 15975 lbs

3. Pull-ups

Set 1: 22 x 180 lbs
Set 2: 22 x 180 lbs

Total: 7920 lbs

4. Goblet squat

Set 1: 32 x 164 lbs
Set 2: 34 x 164 lbs

Total: 10824 lbs

5. Push-ups

Set 1: 66 x 120 lbs
Set 2: 63 x 120 lbs
Set 3: 40 x 120 lbs
Set 4: 30 x 120 lbs

Total: 23880 lbs

6. Hanging knee raise

Set 1: 40 x 85 lbs
Set 2: 44 x 85 lbs

Total: 7140 lbs

7. Crunches

Set 1: 68 x 75 lbs
Set 2: 80 x 75 lbs

Total: 11100 lbs

8. Sled pull

Set 1: 66 x 100 lbs
Set 2: 80 x 100 lbs

Total: 14600 lbs

9. Burpee - band resist

Set 1: 10 x 220 lbs
Set 2: 8 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 4 x 220 lbs
Set 5: 2 x 220 lbs

Total: 6600 lbs

10. Kneeling step ups - band resist

Set 1: 20 x 120 lbs
Set 2: 16 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 8 x 120 lbs
Set 5: 4 x 120 lbs

Total: 7200 lbs

11. Front squat - band resist

Set 1: 10 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 2 x 120 lbs

Total: 3600 lbs

12. Bear row - band resist

Set 1: 20 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 4 x 70 lbs

Total: 4200 lbs

13. Pull-up - band assist

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 2 x 160 lbs

Total: 4800 lbs

14. Hand change - band assist

Set 1: 10 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 4 x 160 lbs
Set 5: 2 x 160 lbs

Total: 4800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined