Spartan Beast P2-Th

by jeffengel

Settings

lbskgs

Summary

January 5th, 2023
45 minutes
85 sets, 1358 reps
160620 lbs

1. Jumping jacks

Set 1: 50 x 100 lbs
Set 2: 50 x 100 lbs
Set 3: 50 x 100 lbs
Set 4: 50 x 100 lbs

Total: 20000 lbs

2. Scapular retraction

Set 1: 2 x 185 lbs
Set 2: 4 x 185 lbs
Set 3: 6 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 10 x 185 lbs
Set 6: 12 x 185 lbs
Set 7: 12 x 185 lbs
Set 8: 10 x 185 lbs
Set 9: 8 x 185 lbs
Set 10: 6 x 185 lbs
Set 11: 4 x 185 lbs
Set 12: 2 x 185 lbs

Total: 15540 lbs

3. Shoulder press

Set 1: 2 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 6 x 80 lbs
Set 11: 4 x 80 lbs
Set 12: 2 x 80 lbs

Total: 6720 lbs

4. Plank shoulder taps

Set 1: 4 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 24 x 100 lbs
Set 7: 24 x 100 lbs
Set 8: 20 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 12 x 100 lbs
Set 11: 8 x 100 lbs
Set 12: 4 x 100 lbs

Total: 16800 lbs

5. Lateral raise

Set 1: 2 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 12 x 80 lbs
Set 7: 12 x 80 lbs
Set 8: 10 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 6 x 80 lbs
Set 11: 4 x 80 lbs
Set 12: 2 x 80 lbs

Total: 6720 lbs

6. Band high row

Set 1: 4 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 16 x 130 lbs
Set 5: 20 x 130 lbs
Set 6: 24 x 130 lbs
Set 7: 24 x 130 lbs
Set 8: 20 x 130 lbs
Set 9: 16 x 130 lbs
Set 10: 12 x 130 lbs
Set 11: 8 x 130 lbs
Set 12: 4 x 130 lbs

Total: 21840 lbs

7. BOSU Push-ups

Set 1: 25 x 165 lbs
Set 2: 25 x 165 lbs
Set 3: 25 x 165 lbs
Set 4: 25 x 165 lbs
Set 5: 50 x 130 lbs

Total: 23000 lbs

8. Hanging knee raise

Set 1: 25 x 95 lbs
Set 2: 25 x 95 lbs
Set 3: 25 x 95 lbs
Set 4: 25 x 95 lbs

Total: 9500 lbs

9. Rope climb

Set 1: 26 x 130 lbs
Set 2: 24 x 130 lbs
Set 3: 26 x 130 lbs
Set 4: 24 x 130 lbs

Total: 13000 lbs

10. Bent arm hang

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs
Set 4: 25 x 185 lbs

Total: 18500 lbs

11. Elbow plank

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined