Spartan Ultra P4-Thur2

by jeffengel

Settings

lbskgs

Summary

December 2nd, 2021
30 minutes
26 sets, 943 reps
119700 lbs

1. Body weight Squats

Set 1: 45 x 120 lbs
Set 2: 45 x 120 lbs
Set 3: 45 x 120 lbs
Set 4: 45 x 120 lbs
Set 5: 45 x 120 lbs

Total: 27000 lbs

2. Pull-ups

Set 1: 18 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 18 x 185 lbs
Set 4: 18 x 185 lbs
Set 5: 18 x 185 lbs

Total: 16650 lbs

3. Crunches

Set 1: 40 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 50 x 75 lbs
Set 4: 50 x 75 lbs
Set 5: 60 x 75 lbs

Total: 18750 lbs

4. Band high row

Set 1: 30 x 240 lbs
Set 2: 30 x 240 lbs
Set 3: 30 x 240 lbs
Set 4: 30 x 240 lbs
Set 5: 30 x 240 lbs

Total: 36000 lbs

5. Hanging knee raise

Set 1: 20 x 100 lbs
Set 2: 32 x 100 lbs
Set 3: 33 x 100 lbs
Set 4: 38 x 100 lbs
Set 5: 45 x 100 lbs

Total: 16800 lbs

6. Elbow plank

Set 1: 60 x 75 lbs

Total: 4500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined