Spartan Ultra P5 T3 Mon

by jeffengel

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Summary

  • event_availableDecember 6th, 2021
  • schedule34 minutes
  • equalizer35 sets,  960 reps
  • fitness_center113200 lbs

1. Jumping jacks

  • Set 1: 100 x 100 lbs

Total: 10000 lbs

2. Sandbag deadlift

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 6000 lbs

3. Dead arm hang

  • Set 1: 30 x 165 lbs
  • Set 2: 30 x 165 lbs
  • Set 3: 30 x 165 lbs

Total: 14850 lbs

4. Pull-up

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 10 x 185 lbs

Total: 5550 lbs

5. Sandbag row

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs

Total: 4200 lbs

6. Alt side lunges

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 120 lbs

Total: 8800 lbs

7. Front Raises

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1800 lbs

8. Plank sandbag pull

  • Set 1: 20 x 120 lbs
  • Set 2: 20 x 120 lbs
  • Set 3: 20 x 120 lbs

Total: 7200 lbs

9. Bear crawl

  • Set 1: 50 x 100 lbs
  • Set 2: 50 x 100 lbs
  • Set 3: 50 x 100 lbs

Total: 15000 lbs

10. Push-ups

  • Set 1: 50 x 130 lbs
  • Set 2: 50 x 130 lbs
  • Set 3: 50 x 130 lbs
  • Set 4: 50 x 130 lbs

Total: 26000 lbs

11. Army crawl

  • Set 1: 30 x 100 lbs
  • Set 2: 30 x 120 lbs
  • Set 3: 30 x 120 lbs

Total: 10200 lbs

12. 1-arm farmers carry

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3600 lbs