Spartan Ultra P5 Tue2

by jeffengel

Settings

lbskgs

Summary

October 26th, 2021
31 minutes
36 sets, 722 reps
90080 lbs

1. Bent over row with bands

Set 1: 15 x 240 lbs
Set 2: 15 x 240 lbs
Set 3: 15 x 240 lbs
Set 4: 15 x 240 lbs

Total: 14400 lbs

2. Lateral raise

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 4800 lbs

3. Pull-ups

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

4. Plank shoulder taps

Set 1: 30 x 75 lbs
Set 2: 30 x 75 lbs
Set 3: 30 x 75 lbs
Set 4: 30 x 75 lbs

Total: 9000 lbs

5. Pancake lift and chop

Set 1: 30 x 40 lbs
Set 2: 30 x 40 lbs
Set 3: 30 x 40 lbs
Set 4: 30 x 40 lbs

Total: 4800 lbs

6. Plyo push ups

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 50 x 130 lbs
Set 6: 24 x 130 lbs

Total: 21620 lbs

7. Jumping jacks

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs

Total: 7200 lbs

8. Sandbag deadlift

Set 1: 12 x 200 lbs
Set 2: 12 x 200 lbs

Total: 4800 lbs

9. Burpee

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs

Total: 5280 lbs

10. Sit-ups

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs

Total: 1800 lbs

11. Squat hops

Set 1: 24 x 220 lbs

Total: 5280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined