Spartan WOD 1

by jeffengel

Settings

lbskgs

Summary

May 12th, 2017
22 minutes
16 sets, 480 reps
47020 lbs

1. Pull ups

Set 1: 10 x 178 lbs
Set 2: 10 x 178 lbs
Set 3: 10 x 178 lbs
Set 4: 10 x 178 lbs

Total: 7120 lbs

2. Pushups

Set 1: 25 x 120 lbs
Set 2: 25 x 120 lbs
Set 3: 25 x 120 lbs
Set 4: 25 x 120 lbs

Total: 12000 lbs

3. Planks

Set 1: 60 x 85 lbs
Set 2: 60 x 85 lbs
Set 3: 60 x 85 lbs
Set 4: 60 x 85 lbs

Total: 20400 lbs

4. Sit-ups

Set 1: 25 x 75 lbs
Set 2: 25 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 25 x 75 lbs

Total: 7500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined