Spartan WOD 4

by jeffengel

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Summary

  • event_availableMay 31st, 2017
  • schedule46 minutes
  • equalizer44 sets,  1059 reps
  • fitness_center56435.96 lbs

1. Dead arm hang

  • Set 1: 100 x 81.65 lbs
  • Set 2: 60 x 81.65 lbs
  • Set 3: 45 x 81.65 lbs
  • Set 4: 40 x 81.65 lbs

Total: 20003.42 lbs

2. Push-ups

  • Set 1: 20 x 63.5 lbs
  • Set 2: 20 x 63.5 lbs
  • Set 3: 20 x 63.5 lbs
  • Set 4: 20 x 63.5 lbs

Total: 5080.23 lbs

3. Squats

  • Set 1: 15 x 68.04 lbs
  • Set 2: 15 x 68.04 lbs
  • Set 3: 15 x 68.04 lbs
  • Set 4: 15 x 68.04 lbs

Total: 4082.33 lbs

4. Pull-ups

  • Set 1: 10 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 10 x 81.65 lbs
  • Set 4: 10 x 81.65 lbs

Total: 3265.87 lbs

5. Broad jumps

  • Set 1: 10 x 99.79 lbs
  • Set 2: 10 x 99.79 lbs
  • Set 3: 10 x 99.79 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3991.61 lbs

6. Chair dips

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2721.55 lbs

7. Planks

  • Set 1: 50 x 34.02 lbs
  • Set 2: 50 x 34.02 lbs
  • Set 3: 50 x 34.02 lbs
  • Set 4: 50 x 34.02 lbs

Total: 6803.89 lbs

8. Sit-ups

  • Set 1: 25 x 34.02 lbs
  • Set 2: 25 x 34.02 lbs
  • Set 3: 25 x 34.02 lbs
  • Set 4: 25 x 34.02 lbs
  • Set 5: 25 x 34.02 lbs
  • Set 6: 25 x 34.02 lbs
  • Set 7: 25 x 34.02 lbs
  • Set 8: 25 x 34.02 lbs
  • Set 9: 25 x 38.56 lbs
  • Set 10: 25 x 34.02 lbs

Total: 8618.26 lbs

9. Bicep curls

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 12 x 22.68 lbs

Total: 1868.8 lbs