Tri weights 1

by jeffengel

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Summary

  • event_availableNovember 11th, 2014
  • schedule41 minutes
  • equalizer42 sets,  504 reps
  • fitness_center46880 lbs

1. Shoulder press

  • Set 1: 6 x 75 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 75 lbs

Total: 2025 lbs

2. Back rows

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 6 x 120 lbs
  • Set 5: 6 x 120 lbs

Total: 3600 lbs

3. Chest press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 155 lbs
  • Set 3: 5 x 155 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 5 x 140 lbs

Total: 3800 lbs

4. Bicep curls

  • Set 1: 5 x 110 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 5 x 100 lbs

Total: 2625 lbs

5. Abs

  • Set 1: 25 x 100 lbs
  • Set 2: 25 x 80 lbs
  • Set 3: 25 x 70 lbs
  • Set 4: 25 x 60 lbs
  • Set 5: 25 x 50 lbs
  • Set 6: 25 x 50 lbs
  • Set 7: 25 x 50 lbs
  • Set 8: 25 x 50 lbs
  • Set 9: 25 x 50 lbs
  • Set 10: 25 x 50 lbs
  • Set 11: 25 x 50 lbs
  • Set 12: 25 x 50 lbs

Total: 17750 lbs

6. Leg extensions

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs

Total: 3000 lbs

7. Leg curls

  • Set 1: 10 x 140 lbs
  • Set 2: 7 x 140 lbs

Total: 2380 lbs

8. Leg press

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs

Total: 4500 lbs

9. Hip abduction

  • Set 1: 10 x 185 lbs
  • Set 2: 10 x 185 lbs

Total: 3700 lbs

10. Hip adduction

  • Set 1: 10 x 175 lbs
  • Set 2: 10 x 175 lbs

Total: 3500 lbs