VS Gym 3

by jeffengel

Settings

lbskgs

Summary

November 4th, 2020
39 minutes
42 sets, 898 reps
69700 lbs

1. Band Bicep curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

2. Skull crusher w/ band

Set 1: 15 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 4 x 120 lbs
Set 5: 25 x 75 lbs

Total: 6555 lbs

3. Hammer curls

Set 1: 15 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 4 x 85 lbs
Set 5: 25 x 45 lbs

Total: 4440 lbs

4. Tricep extension

Set 1: 15 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 4 x 150 lbs
Set 5: 25 x 75 lbs

Total: 7725 lbs

5. Cross body curls

Set 1: 15 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 4 x 80 lbs
Set 5: 25 x 40 lbs

Total: 4120 lbs

6. Overhead tricep extension

Set 1: 30 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 16 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 50 x 40 lbs

Total: 8240 lbs

7. Abs

Set 1: 25 x 75 lbs
Set 2: 50 x 75 lbs
Set 3: 25 x 75 lbs
Set 4: 50 x 90 lbs
Set 5: 25 x 75 lbs
Set 6: 50 x 75 lbs
Set 7: 25 x 75 lbs
Set 8: 50 x 75 lbs
Set 9: 25 x 75 lbs
Set 10: 50 x 75 lbs
Set 11: 25 x 75 lbs
Set 12: 50 x 75 lbs

Total: 34500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined