Englishexpand_more

VS H1

by jeffengel

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Summary

  • event_availableOctober 12th, 2020
  • schedule57 minutes
  • equalizer37 sets,  1480 reps
  • fitness_center71667.59 lbs

1. Body weight Squats

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs
  • Set 4: 30 x 54.43 lbs

Total: 6531.73 lbs

2. Lunges

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs
  • Set 4: 30 x 54.43 lbs

Total: 6531.73 lbs

3. Bicycle abs

  • Set 1: 40 x 34.02 lbs
  • Set 2: 40 x 34.02 lbs
  • Set 3: 40 x 34.02 lbs
  • Set 4: 40 x 34.02 lbs

Total: 5443.11 lbs

4. Hamstring curls

  • Set 1: 15 x 45.36 lbs
  • Set 2: 15 x 45.36 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 15 x 45.36 lbs

Total: 2721.55 lbs

5. Walking Lunges

  • Set 1: 20 x 81.65 lbs
  • Set 2: 20 x 81.65 lbs
  • Set 3: 20 x 81.65 lbs
  • Set 4: 20 x 81.65 lbs

Total: 6531.73 lbs

6. Plank

  • Set 1: 60 x 34.02 lbs
  • Set 2: 60 x 34.02 lbs
  • Set 3: 60 x 34.02 lbs
  • Set 4: 60 x 34.02 lbs

Total: 8164.66 lbs

7. Single leg glute bridge

  • Set 1: 20 x 45.36 lbs
  • Set 2: 20 x 45.36 lbs
  • Set 3: 20 x 45.36 lbs
  • Set 4: 20 x 45.36 lbs

Total: 3628.74 lbs

8. Reverse lunges

  • Set 1: 30 x 54.43 lbs
  • Set 2: 30 x 54.43 lbs
  • Set 3: 30 x 54.43 lbs
  • Set 4: 30 x 54.43 lbs

Total: 6531.73 lbs

9. Dead Bug

  • Set 1: 20 x 34.02 lbs
  • Set 2: 20 x 34.02 lbs
  • Set 3: 20 x 34.02 lbs
  • Set 4: 20 x 34.02 lbs

Total: 2721.55 lbs

10. 400 meter run

  • Set 1: 420 x 54.43 lbs

Total: 22861.06 lbs