2013 lower body work 2

by jeffjsays

Settings

lbskgs

Summary

January 12th, 2013
57 minutes
17 sets, 168 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5675 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5900 lbs

3. Dumbbell lunges

Set 1: 10 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1100 lbs

4. Back extension

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Standing calf raises Dumbbell

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined