2013 lower body work 2

by jeffjsays

Settings

lbskgs

Summary

January 5th, 2013
1 h
20 sets, 201 reps
NaN lbs

1. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs
Set 4: 5 x 225 lbs

Total: 5900 lbs

2. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 205 lbs
Set 4: 6 x 225 lbs

Total: 6870 lbs

3. Dumbbell lunges

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

4. Back extension

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Squat press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs

Total: 12600 lbs

6. Standing calf raises Dumbbell

Set 1: 12 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 12 x 187.39 lbs

Total: 6217.04 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined