2013 lower body work apr 13

by jeffjsays

Settings

lbskgs

Summary

April 13th, 2013
42 minutes
17 sets, 161 reps
NaN lbs

1. Hang Cleans

Set 1: 10 x 95 lbs
Set 2: 8 x 115 lbs
Set 3: 3 x 135 lbs

Total: 2275 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 6 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3825 lbs

3. Overhead Squat

Set 1: 6 x null lbs
Set 2: 4 x 95 lbs

Total: NaN lbs

4. Lunges

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1260 lbs

5. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Standing calf raises Dumbbell

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined