2013 lower body work

by jeffjsays

Settings

lbskgs

Summary

January 18th, 2013
1 h
17 sets, 170 reps
NaN lbs

1. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 5 x 225 lbs

Total: 5675 lbs

2. Squats

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 225 lbs
Set 4: 7 x 225 lbs

Total: 6350 lbs

3. Squat press

Set 1: 10 x 360 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 540 lbs

Total: 13500 lbs

4. Back extension

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

5. Dumbbell lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined