2013 lower body work

by jeffjsays

Settings

lbskgs

Summary

February 2nd, 2013
59 minutes
20 sets, 206 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 6400 lbs

2. Romanian Deadlift

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 10 x 205 lbs

Total: 7390 lbs

3. Dumbbell lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2100 lbs

5. Back extension

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs

Total: NaN lbs

6. Standing calf raises Dumbbell

Set 1: 15 x 198.42 lbs
Set 2: 15 x 198.42 lbs
Set 3: 10 x 198.42 lbs

Total: 7936.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined