2013 lower body work

by jeffjsays

Settings

lbskgs

Summary

March 13th, 2013
55 minutes
17 sets, 167 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 6600 lbs

2. Romanian Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 7 x 205 lbs
Set 4: 5 x 225 lbs

Total: 5760 lbs

3. Dumbbell lunges

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

4. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 8 x 75 lbs
Set 3: 10 x 75 lbs

Total: 1950 lbs

5. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined