2013 lower body work

by jeffjsays

Settings

lbskgs

Summary

January 2nd, 2013
56 minutes
19 sets, 203 reps
NaN lbs

1. BB Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 8 x 225 lbs

Total: 7520 lbs

2. Squats

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 5 x 225 lbs

Total: 4595 lbs

3. Leg press

Set 1: 12 x 360 lbs
Set 2: 7 x 540 lbs
Set 3: 10 x 540 lbs

Total: 13500 lbs

4. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

5. Leg curl

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 6 x 125 lbs

Total: 3250 lbs

6. Standing calf raises Dumbbell

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined