2013 lower body work

by jeffjsays

Settings

lbskgs

Summary

March 16th, 2013
1 h
19 sets, 202 reps
NaN lbs

1. Squats

Set 1: 10 x 185 lbs
Set 2: 10 x 205 lbs
Set 3: 9 x 225 lbs
Set 4: 5 x 225 lbs

Total: 7050 lbs

2. Romanian Deadlift

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 8 x 205 lbs
Set 4: 6 x 225 lbs

Total: 6460 lbs

3. Dumbbell lunges

Set 1: 10 x 40 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 50 lbs

Total: 1350 lbs

4. Goblet squat

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 7 x 80 lbs

Total: 1910 lbs

5. Back extension

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

6. Standing calf raises Dumbbell

Set 1: 15 x 154.32 lbs
Set 2: 15 x 154.32 lbs

Total: 4629.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined