2013 upper body work 2

by jeffjsays

Settings

lbskgs

Summary

January 11th, 2013
55 minutes
30 sets, 355 reps
NaN lbs

1. Incline Bench Press DB

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

2. DB standing row

Set 1: 10 x 65 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

3. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

4. Pull ups

Set 1: 10 x undefined lbs
Set 2: 8 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Standing DB shoulder press

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

6. Db bicep curl

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. DB shrugs

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs

Total: 2700 lbs

8. Chair dips

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 12 x 32.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1240 lbs

10. Tricep overhead press rope

Set 1: 10 x 32.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined