2013 upper body work short ver.

by jeffjsays

Settings

lbskgs

Summary

February 3rd, 2013
36 minutes
24 sets, 262 reps
10120 lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

2. Wide grip pullups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

3. Incline Bench Press Barbell

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 7 x 155 lbs

Total: 3365 lbs

4. DB standing row

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

5. Standing DB shoulder press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

6. Db bicep hammer curl

Set 1: 8 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 980 lbs

7. Tricep pull down rope

Set 1: 10 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 12 x 37.5 lbs

Total: 1275 lbs

8. Tricep overhead press rope

Set 1: 10 x 37.5 lbs
Set 2: 12 x 37.5 lbs
Set 3: 10 x 37.5 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined