2013 upper body work

by jeffjsays

Settings

lbskgs

Summary

January 3rd, 2013
1 h
27 sets, 277 reps
NaN lbs

1. Bb row supinated

Set 1: 12 x 135 lbs
Set 2: 7 x 185 lbs
Set 3: 10 x 185 lbs

Total: 4765 lbs

2. Pushups

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

3. Shrugs (DB)

Set 1: 12 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5320 lbs

4. Lat pulldown

Set 1: 10 x 150 lbs
Set 2: 5 x 180 lbs
Set 3: 8 x 165 lbs

Total: 3720 lbs

5. Incline Bench Press DB

Set 1: 10 x 65 lbs
Set 2: 7 x 70 lbs

Total: 1140 lbs

6. Machine chest fly

Set 1: 10 x 175 lbs
Set 2: 10 x 190 lbs
Set 3: 6 x 205 lbs

Total: 4880 lbs

7. Chinups

Set 1: 10 x undefined lbs
Set 2: 6 x undefined lbs
Set 3: 4 x undefined lbs

Total: NaN lbs

8. Dips

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

9. Tricep pull down rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs

Total: 750 lbs

10. Tricep overhead press rope

Set 1: 10 x 37.5 lbs
Set 2: 10 x 37.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined